Just_Moe’s BodyBlog

So my forum is deciding on a fitness challenge for 3 mos beginning when?? Well January 1st of course! I need ideas so all you faithful readers…wanna throw some ideas at me?

Also if you have emailed me recently and I have yet to reply…that is why I am trying to add new features to my site as well as do this damn challenge design….

So..that is where I am!!

drop by www.yourfitnessjourney.com and drop me a line if you need to!

ok today is my first carb up on PSMF.
Weight stats go like this
179 start
16 pounds lost
163 ending weight.

My average cals were 1213 carbs were 25 g and fat was 18 but protein was a welcoming 227.

My weight loss really slowed this week so we will see where I end up after refeeds these next 3 days.

I think I will do this again after the holiday but for now I will diet traditionally, back to the plan " Got Moe"  to see how much more I can rip off my hips before the pics….then a small maintenance period before summer….

Ok day 7 almost complete and I OWN THIS PSMF SHIT! I even did 3 pull ups this morning when I walked by the pull up bar! So much for 7 days with NO CARBS!! I am really actually pumped with the results as well. My body looks leaner already, I can’t wait to see how good the muscles look when I fluff them back up with some carbs on Thursday!

I will do the 3 days of refeed then a few normal diet days and then jump the PSMF again till xmas I believe..I will actually have to look at a calender to totally plan it out.

4 weeks till the photo shoot!! ( I thought it was 4 a week ago but the photographer is busy till 2008)

I am looking at food on the internet…this is truly food porn….

If I start touching my stomach and moaning I think it may really concern my husband….

I may need an intervention…..

6 days to go……6 days till a carbohydrate…..I am 6 days in

OMG that is the number of the beast……

See…..told ya I am hungry.

OK! I am down 12 pounds on the scale in 6 days, big deal because I have not even licked a carbohydrate in 6 days now….I wanted to lick some…hold them in my mouth for a second and then spit them out..which um…just has so much wrong with it that I cannot even begin the list! <gross>

My workout last night was my "Muscles with Moe" class I lead at the base. It is higher reps so it KICKED MY CARB DEPLETED (yet rock hard) ASS!!

Tonight I will do some cardio on the treadmill and maybe attempt to ….run for a bit….I listened to Mitch Hedberg while running last time and feel pretty stupid laughing while running..plus I think it scares my clients…which gives me mixed feelings…
Tomorrow is my 35th birthday! I will celebrate with getting my hair cut (my hair dresser comes to ME) ad watching Spike’s UFC marathon…do any of my readers watch UFC? I absolutely love it…if I die and come back I will grow up fighting! oops wait..I grew up in a tralier park..so I already did….I guess I will grow up TRAINED LOL.

I am on day 4 of a protein sparing modified fast..(Lyle McDonald) and WOW!! I am only eating LEAN protein, roughly 230 grams a day and fiberous veggies….

What that means for you kids who have yet to jump on the diet insanity raft…I am not eating nuts, fruits, potatoes, rice, oatmeal, carrots, peas..carrots and peas are the vegetable black sheep yanno…not a fruit because they do not taste like an apple and people have to force you to eat them when you are a 4 yr old…and not a veggie….even tho you are forced to eat them when you are 4 they are more like  a potato wannabe….So, instead of eating them I placed all the potatoes near them and scream YOU WILL NEVER BE ONE OF THEM!!! Hey, it passes time.

I am on day 4, as I said, and am down 10 pounds scale weight….please note I am not 17 nor did my daddy by me a BMW for my 16th birthday so I am WELL AWARE it is not fat loss but weight loss at this time…all the glycogen I have left in my body is hiding on the corners of my body knowing the SWAT team is coming to rip them away.

On day 11 of this diet I will begin  a massive carb load…the potatoes and peas and carrots have a date on my calender to be consumed. Then of course I will also eat some ****ing candy…I love candy…*blows kisses* LOVE YOU CANDY!!!

Then of course when it is all said and done I hope to be about 8-10 pounds of fast loss gone. Now I know some of you are already hitting the "contact" button to send me emails asing me wtf is wrong with me and why I am doing this so let me save yopu the finger blisters.

4 weeks to a photo shoot. That should mean a lot to a lot of you…..My cookbook needs piccies of me in order to stimulate appetite yanno!