Just_Moe’s BodyBlog

I gave up working out and decided to sit around watching soap operas….the truth is OUT!!

Ok I am lying…..duh, right?Right!

Remarkable changes in the last 2 weeks since my last update..nah.

Managed to DL 275 for reps and last night was 285 rack pulls for reps….my highest for racks tho has been 315 of course.

I did manage the 60 pound DBs for my incline bench. I was pretty damn pumped about that!

I have nothing huge on the diet agenda aside from maintaining for the holidays. That alone is a pretty friggen significant attempt!

Once January rolls around I will head into a slooooooow cut for summer to lean out what I want and to "sculpt" a bit more. Now that I have said the word sculpt I feel the need to say the words "tone and lengthen" as well…..Now I will go flip my hair and giggle.

ToT workout

Rack Pulls 5×5
185-225-275-315(4)-275

Incline DB Press 3×8
45 LIKE BUTTAH-50-50 I REALLY needed a spotter for this I would have toitally been able to NAIL the 60’s even!!

Row row row your …..machine 3×5
95-85-95 New machine, can’t quit grab it right..i will figure the bitch out.

Peck Deck 3×8
95-90-90

eats….well fed *rubs tummy*

edited to add I am glove free, strap free , belt free
I have slight bruising where my blisters are normally