Just_Moe’s BodyBlog

First on order of course are the foodies for yesterday:

Total cals 1838 *oink* far more than I was going to eat, like 400 cals more…I was SO HUNGRY tho.  I don’t think it had anything to do with the bagel with "lite" cream cheese I got at Dunkin Donuts *batting eyelashes* I left the house with just coffee and protein powder in me belly…hwat was I to do? Plus it tasted so effing good…very salty and I loved it.

Fat 41 g’s which is what? A lick off a grill at a fast food diner, really…..I will buy some avocados….sorry Fat Gods….err,um that would be Gods of the fat….

Carbs 166 DAMN YOU BAGEL!! This did not even help my RDL’s either…..

Protein 187 because I am a giant wall of muscle really.

Workout for Sept 28th 2007

RDL 5×5

135-185-205-215-185(8)

WTF!!! Why was this so HEAVY!?!? I work with this girl who is having life trauma one after the other and she talks to me during my heavy lifts…I think it is throwing me off. This happened during Monday’s rack pulls as well.  SHUT UP AND PICK UP SOMETHING HEAVY YOURSELF!!!!!!

40? Leg Press 3×8

180-225-315

Ok so that did not bother my knees. So, if anyone wants me to lay on a slight incline on the ground and move something heavy with my feet, like a sleeping Walrus..I am the GO TO GIRL!!!

High foot leg press 3×8

180-180-180

Ok here I was mostly bored and sick of the story from the sad girl….time for me to leave this job of mine…..

No HIIT because I was already sweating and pissed and HUNGRY….

Stay tuned for Mondays weigh-in after 2 low carb days in a row!

Eats for Whatever Yesterday Was:

Cals 1457
Fat 42
Carbs 116 (fiber 45)
Muscle 161

I know it seems alarmingly low and I would encourage the kids at home to NOT do this. STEP AWAY FROM MY FOOD COUNTS AND EAT! This is for 6 days a week of food, then one day at maintenance…..so it is ok….maybe…I dunno. I am one giant red haired science experiment.

Workout for same said day

Pulled Fat Men (nothing like pulled pork or like the B rated flick you pictured)
5×5

Narrow Reverse Grip Lat Pull Downs 3×8
110-130-140
Ok I felt STRONG here, no idea why but I felt stronger…..I guess I am stronger when starving…my muscles last struggle for life.

Seated DB Shoulder Press 5×5
25-35-45-45-35(8)
Ok the effing seat moves. It is an adjustable bench so it can go to an incline and DAMN if it did not piss me off because it wiggled as I would get the weight up. I wanted to jump up and throw the bench….I refrained.

Standing Side lat Raises 3×8
20-15-10
No rest pyramid down

HIIT for 5 minutes of the 8 seconds with 5 minute cool down…yeah I know cardio for 10 minutes. [i]It’s how I roll.[/i]

For the class I taught I did bands rather than weights because I was bored teaching them weight training so we messed around with bands. Bands are weird…..I spent 45 minutes wrestling with large cloth covered elastics…then we stretched out. Really that is the only time I get really decent stretches, and I need to do it more. With the Good Mornings lately my hip sockets are always sore. I am done squatting now as well, my knees just can’t take it…..thunder thigh building suggestions wanted, please!!

Life is busy right now! (normally life crawls around all slow looking for something to do, right?)

Hitting the weights DUH and eating clean. Cardio can kiss my a**…I just don’t have the motivation for cardio right now….and don’t care that I do not…I am anti-cardio….I will start a campaign and spread the new gospel according to Moe..cardio sucks ass. There, glad that is out in the open 

I just wanted to update the blog to say YES I am still ON THIS and all over it. Just don’t feel like spelling out "I had toast with PB and PP then did 22 sets of bicep curls and woke up the next day skinny"

This concludes my broadcast day.

Ok Eats for Sept 17th 2007

Cals 1480

Carb 98

Pro 184

Cals are low but the day before was a sports/food fiesta. We had the Red Sox and The Patriots games to watch and what is a game without food? Whatever I missed this day for food I am sure I had already the day before….weight is 180 CARB BLOAT as well.

Workout for Sept 17th 2007

Rack Pulls 5×5

185-205-255-285-255(for 9 reps) WOOOHOO!! My traps know it today already! That damn neck pain is gone as well…..I love rack pulls….in 2 weeks I want to lift 300. When i picked up the 285 it seemed less daunting than when I first tried the 275. I think it is because when I first lifted the 275 it felt like it would not move and then I lifted it. This time I expected that feeling and was not shocked it felt so heavy just getting it up off the rack.

Bent over Row 3×8

95-115-115

Noting spectacular here. I was talking with 2 coworkers during the rest of my workout too….

Incline Chest Press 5×5

35-40-45-55(for 4 reps!!)-45(for 9 reps)

NO cardio and no second chest exercise but tonights main focus for me was the rack pull. I ? LIFTING WEIGHTS

Ok so I messed around last night a bit more in the gym…TOMORROW I can officially lift something HEAVY *holla*

First eats for Sept 11th 2007 (Patriots day RIP)

Total Cals 1397

Fat 40 *that is like a snack size portion of fat, eh?

Carb 48.6 *Ok this was not even intentional..I am just focusing on lower cals

Protein 202  *Massive front double bicep pose* NOW WHAT!?!??!

So…messing around I did some
reverse grip lat pull downs 5×5 (this was a shoulder rehab exer for me)

120-130-140-150-140(6)

Bent Over DB Row 3×8

35-45-45

Ok that was all I did LOL I was very pleased with my 150 for the lat pull down actually.

WOOOHOO!! Back to the lifts last night for a little bit! It was 11 days between workouts and 14 days on caloric maintenance…WOW it seemed to take FOREVER!! I was not cleared from the doc to "really" lift so I messed around to see what would bug me and what would not….skipped cardio because that ALWAYS bugs me anyway *heh heh*

So FOODIES Sept 10th 2007

Cals 1440 * I am comforted by low cals…step off.

Fat 30g’s * I AM MOE STILL!! FEW!!!

Carbs 150 *eh that is a bit high for low cals….but it was an unplanned macro must eat low cal kinda day…again…step off.

Protein 154….so that is about a gram per LBM so I am ok there! PHEW thanks GNC for the shit ass flavs, they do in a pinch!

Ok so my sorta workout Sept 10th 2007

Body Rows (fat man pull ups) 5×5

Just messing around here and trying to warm up the bod….my intent was to do back and chest but I just did this for back….I need to make a plan for tonight to do back….if I keep training like this I will end up a body builder and have to do bicep curls by the thousands…I will keep a close eye on it.

Incline Dumbbell Press 5×5

35-45-50-55(3)-45(9)

WOOOHOO!!!! I did those 3 at 55 pretty well..I could have tried for 4 but my left arm kept trying to make it a fly not a press….so I was worried about the shoulder, of course. Then I just finished with the 45’s to really let my pecs know i want to lift with the 55’s next week.

Pec Deck 3×10

all on 75 pounds. This was also to reiterate that I meant it…..my triceps were the most tired from my finisher incline so I wanted to just hit the pecs a little more with the pec deck.

Tricep kickers

JUST KIDDING….

Ok so short workout, took all of what, 20 minutes but I just needed to move SOMETHING heavy and was afraid I might start randomly pushing people….

So, tonight I will do back schtuff

HOLLA!!

Oh weight is 179 this morning……

No it is not a free sex day (some of you will still have to pay) this is about FOOD!

Here is a copy of the rules from the forum I and a few others here participate on. I also cross referenced it on my own forum.

If you are in send me a PM as well!

From Built:

In protest against “clean eating” everywhere,  I would like to declare Saturday “Global Cheat Day“.

Any other rules, let’s have ‘em. I want this to be done properly. 

Wow, ok so no calorie counting yet but back to "clean" eats. I went to work last night and did aiight. Still not cleared to workout so I wantonly gazed at the iron plates cluttered around work.  I thought about doing upper body but I am pretty sure that would not be good to do yet…so…I will wait it out. The only comfort I have is knowing this entire break from lifting, dieting and from stimulants will give me BANGIN’ results when I turn on all the switches next week.

Oh and while doing my general anesthesia research I  am comforted in knowing my entire CNS was resting while under.

My adrenals right now must be saying…

"wtf,where’d Moe go?"

err..that is if adrenals talk….I know mine can scream…..

I am still alive and I ate candy corn to prove it….

I believe on Monday I will  start counting the calories I am eating, I am starting to get an appetite back and some energy.