Did a few sets of lat pulldowns and did a boxing session. It was a small class so I recieved a lot of personal attention and got a lot of focus mitt work. Felt nice and tired after the session.
This entry was posted
on Sunday, August 23rd, 2009 at 9:41 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
