August 22nd
Did a boxing class today despite still being sore as hell from the workout the day before. I performed very well despite the intense fatigue. The wonder of adrenaline. After that I took my dog on a two mile walk. I have been looking at Zach Evan-Esh’s website and I have really like his stuff. Looks like a combo of what a db or track and field athlete would do with some extra metabolic conditioning to ensure extreme well rounded fitness.
