August 21st
Jumped rope for 5 minutes to warm up. Then benchd 225 for 10 reps and moved on to 5 sets of db bench press x 5 supersetted with 5 pylo pushups with 80 pounds. Then did a 5 rounds of a circuit consisting of 5 225 deadlifts, 10 woodchoppers, and 5 sandbag slams each shoulder. This circuit destroyed me! Did 60 hanging leg raises and rolled for 20 minutes.
