August 19th
Did a bjj class today. Worked on half guard passes which helped me a lot and the we did positional rolling starting from half guard and ending with a sub. So I was able to get a lot of rolling time and worked up a good sweat despite not doing the kickboxing class beforehand like I typically do. Before class I did 3 rounds of the leg matrix which 20 squats, 20 lunges, 20 pylo lunges, and 20 jump squats. Sounds simple but it is great conditioning.
