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	<title>Comments for Along the way there...</title>
	<link>http://blog.bodybuilding.com/JustDave7ac</link>
	<description>thoughts, notes, rants and me</description>
	<pubDate>Sun, 06 Dec 2009 01:26:32 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on the not-so-gravity-defying dave! by StressMonkey</title>
		<link>http://blog.bodybuilding.com/JustDave7ac/2009/11/24/the-not-so-gravity-defying-dave/#comment-11498561</link>
		<pubDate>Wed, 25 Nov 2009 04:21:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JustDave7ac/2009/11/24/the-not-so-gravity-defying-dave/#comment-11498561</guid>
					<description>Don't fret it man.  You'll be back to double digits in no time.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t fret it man.  You&#8217;ll be back to double digits in no time.
</p>
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		<title>Comment on Why weightlifting naked is never a good idea. by Weightlifting</title>
		<link>http://blog.bodybuilding.com/JustDave7ac/2008/01/31/why-weightlifting-naked-is-never-a-good-idea/#comment-10521951</link>
		<pubDate>Mon, 22 Jun 2009 15:31:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JustDave7ac/2008/01/31/why-weightlifting-naked-is-never-a-good-idea/#comment-10521951</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Weightlifting...&amp;amp;#60;/strong&amp;amp;#62;

Feeling a bit fiesty today and having been nominated by VT Dad for president I decided to get froggy [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Weightlifting&#8230;&lt;/strong&gt;</p>
<p>Feeling a bit fiesty today and having been nominated by VT Dad for president I decided to get froggy [&#8230;]&#8230;
</p>
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		<title>Comment on The incredible inflat-a-dave, whey enriched sugar, and jack-tard the stupen by pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/JustDave7ac/2009/05/17/the-incredible-inflat-a-dave-whey-enriched-sugar-and-jack-tard-the-stupendous/#comment-10465262</link>
		<pubDate>Sat, 13 Jun 2009 21:11:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JustDave7ac/2009/05/17/the-incredible-inflat-a-dave-whey-enriched-sugar-and-jack-tard-the-stupendous/#comment-10465262</guid>
					<description>Oh Jack-tards and their sense of entitlement... gotta love it!  Glad to hear your comeback was swift, though I'm not surprised - keep the amazing progress even amazing-er, Dave!! :)</description>
		<content:encoded><![CDATA[<p>Oh Jack-tards and their sense of entitlement&#8230; gotta love it!  Glad to hear your comeback was swift, though I&#8217;m not surprised - keep the amazing progress even amazing-er, Dave!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on The incredible inflat-a-dave, whey enriched sugar, and jack-tard the stupen by Daretosoar</title>
		<link>http://blog.bodybuilding.com/JustDave7ac/2009/05/17/the-incredible-inflat-a-dave-whey-enriched-sugar-and-jack-tard-the-stupendous/#comment-10302152</link>
		<pubDate>Wed, 20 May 2009 12:57:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JustDave7ac/2009/05/17/the-incredible-inflat-a-dave-whey-enriched-sugar-and-jack-tard-the-stupendous/#comment-10302152</guid>
					<description>LOL  We all know people like that.  Best of Luck Dave and keep me posted.  Yes I want to see pics too</description>
		<content:encoded><![CDATA[<p>LOL  We all know people like that.  Best of Luck Dave and keep me posted.  Yes I want to see pics too
</p>
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		<title>Comment on Quick update and a question&#8230; by Just Dave</title>
		<link>http://blog.bodybuilding.com/JustDave7ac/2009/05/09/quick-update-and-a-question/#comment-10259882</link>
		<pubDate>Tue, 12 May 2009 02:42:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JustDave7ac/2009/05/09/quick-update-and-a-question/#comment-10259882</guid>
					<description>seems like logic but I wanted to bounce the idea off someone else.
Thanks</description>
		<content:encoded><![CDATA[<p>seems like logic but I wanted to bounce the idea off someone else.<br />
Thanks
</p>
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		<title>Comment on Quick update and a question&#8230; by King_Marmoset!</title>
		<link>http://blog.bodybuilding.com/JustDave7ac/2009/05/09/quick-update-and-a-question/#comment-10257022</link>
		<pubDate>Mon, 11 May 2009 17:04:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JustDave7ac/2009/05/09/quick-update-and-a-question/#comment-10257022</guid>
					<description>Different muscle groups need different recovery periods.  Your calves are used to a great deal of work so they rebound quicker.  The chest, not so much.  

Listen to what your body is telling you and adjust accordingly.</description>
		<content:encoded><![CDATA[<p>Different muscle groups need different recovery periods.  Your calves are used to a great deal of work so they rebound quicker.  The chest, not so much.  </p>
<p>Listen to what your body is telling you and adjust accordingly.
</p>
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		<title>Comment on Apparently everything we all know about training is wrong&#8230;.? by King_Marmoset!</title>
		<link>http://blog.bodybuilding.com/JustDave7ac/2009/04/17/apparently-everything-we-all-know-about-training-is-wrong/#comment-10132832</link>
		<pubDate>Fri, 17 Apr 2009 17:02:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JustDave7ac/2009/04/17/apparently-everything-we-all-know-about-training-is-wrong/#comment-10132832</guid>
					<description>Dave, the gym work IS the training!</description>
		<content:encoded><![CDATA[<p>Dave, the gym work IS the training!
</p>
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		<title>Comment on Blog Entry by tlcinwdm</title>
		<link>http://blog.bodybuilding.com/JustDave7ac/2009/04/14/7237652/#comment-10124922</link>
		<pubDate>Thu, 16 Apr 2009 13:03:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JustDave7ac/2009/04/14/7237652/#comment-10124922</guid>
					<description>Ooo, I guess this answers my question. You are back!! Woohoo!!!!</description>
		<content:encoded><![CDATA[<p>Ooo, I guess this answers my question. You are back!! Woohoo!!!!
</p>
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		<title>Comment on well, that&#8217;s embarrasing&#8230;lol by BillyBob50</title>
		<link>http://blog.bodybuilding.com/JustDave7ac/2009/04/13/well-thats-embarrasinglol/#comment-10107392</link>
		<pubDate>Mon, 13 Apr 2009 11:36:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JustDave7ac/2009/04/13/well-thats-embarrasinglol/#comment-10107392</guid>
					<description>Good luck on the new plan!!</description>
		<content:encoded><![CDATA[<p>Good luck on the new plan!!
</p>
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		<title>Comment on The quick version: by King_Marmoset!</title>
		<link>http://blog.bodybuilding.com/JustDave7ac/2009/03/30/the-quick-version-2/#comment-10036412</link>
		<pubDate>Mon, 30 Mar 2009 12:41:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JustDave7ac/2009/03/30/the-quick-version-2/#comment-10036412</guid>
					<description>Welcome back, Dave!</description>
		<content:encoded><![CDATA[<p>Welcome back, Dave!
</p>
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