Along the way there…

What’s worse than looking at the workout journal and realizing you’re pushing sissy weight?  Doing it for the second time!!!!

Ok, I make no exuses for having backslid and I know everyone’s got to start somewhere but damn!  I managed to find said somewhere twice! 

The only real advantage I have is knowing what has worked best for me in the past.  I know that when I built chest day around benches and focused on shorter more intense workouts I saw the best improvement so, that’s where I’ll start know.

I also need to remember to eat pre-workout….my energy levels were suckin today too.  anyhow, if I get time later I’ll copy today’s workout onto the blog

 Later!

-Dave

This entry was posted on Monday, April 13th, 2009 at 4:55 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.