The new plan
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Ok, so
The new plan is as follows:
Mon: chest/Tri’s
Flat bench, Incline bench, Decline bench, Cable crossover, DB pullover, Narrow grip bench
Tues: Back/Bi’s
Deadlift, T-bar row, Pulldown, Good morning, BB curl
Thurs: Legs
Squat, RDL’s, Seated calf raise, Leg press
Fri: Shoulders
Overhead BB press, Arnold press, I-Y-T’s, Seated lateral raise, External db rotation
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I may adjust fire slightly after the first week but based on what I learned last year, this looks like a good place to start. I don’t get onlie as mush as I used to but I will try and keep this updated.
-Dave
