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	<title>Comments on: Eating Clean and Gaining Weight</title>
	<link>http://blog.bodybuilding.com/JumboRider/2009/07/05/eating-clean-and-gaining-weight/</link>
	<description></description>
	<pubDate>Sat, 05 Dec 2009 21:32:32 +0000</pubDate>
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		<title>by: jsfmt99</title>
		<link>http://blog.bodybuilding.com/JumboRider/2009/07/05/eating-clean-and-gaining-weight/#comment-10605271</link>
		<pubDate>Mon, 06 Jul 2009 13:46:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JumboRider/2009/07/05/eating-clean-and-gaining-weight/#comment-10605271</guid>
					<description>Dave,
Dont get discouraged.  I have had many weeks like that.  The 2 pounds that you gained could be muscle or water weight- just keep moving forward.  You are doing the right thing stay strong and focused.
The battle can be won!
Have a great week!</description>
		<content:encoded><![CDATA[<p>Dave,<br />
Dont get discouraged.  I have had many weeks like that.  The 2 pounds that you gained could be muscle or water weight- just keep moving forward.  You are doing the right thing stay strong and focused.<br />
The battle can be won!<br />
Have a great week!
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