A New Week
I was duly chastised in a comment to one of my blog posts for my attitude. It was deserved and I thank the person for slapping me around so that I could come to my senses.
The good news is that I did not gain weight last week and am still 20 lbs below my high weight. The bad news is that I did not lose any weight after a week of consistant exercise and clean eating.
So where do I go from here? I will tighten my caloric intake. Apperantly I was not eating as clean as I thought I was. So we will write everything down that goes in my mouth. I will also put my walnuts in 1 oz portions. Eating a ton of nuts may well have been my problem last week.
Exercise will intensify this week. I will up my body-weight squats to 60 a day and up my walking speed from 2.5 mph to 2.7 mph. I will also add weight training 3 x a week. This will probably consist of the routine coach Mike developed for me last year, but I really do not like the band workout that much.
Wish me luck and pray for me. I must beat this weight issue.
