6-29 A Good Day
Monday, June 29th, 2009Today was a success. I lie here sore but feeling alive. Calories were under 2000.
30 min walk @ 2.8 mph
150 squats
25 bench pushups
60 calf raises
3 types of leg swings at 50 per side.
Archive for June, 2009
A New Week
Monday, June 29th, 2009I was duly chastised in a comment to one of my blog posts for my attitude. It was deserved and I thank the person for slapping me around so that I could come to my senses.
The good news is that I did not gain weight last week and am still 20 lbs below my high weight. The bad news is that I did not lose any weight after a week of consistant exercise and clean eating.
So where do I go from here? I will tighten my caloric intake. Apperantly I was not eating as clean as I thought I was. So we will write everything down that goes in my mouth. I will also put my walnuts in 1 oz portions. Eating a ton of nuts may well have been my problem last week.
Exercise will intensify this week. I will up my body-weight squats to 60 a day and up my walking speed from 2.5 mph to 2.7 mph. I will also add weight training 3 x a week. This will probably consist of the routine coach Mike developed for me last year, but I really do not like the band workout that much.
Wish me luck and pray for me. I must beat this weight issue.
Not a Good Week I Guess
Sunday, June 28th, 2009I thought I had my eating under control and my exercise rolling at a steady pace. In the end I lost no weight in a week. I am a little more than down right now.
6-26 A Fair Day
Friday, June 26th, 2009The day was fair. I started out very tired but pulled through to finish strong.
35 min walk @ 2.5 mph
50 squat
15 desk pushups
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6-25 A Fair Day
Thursday, June 25th, 2009The day was fair. I started out very tired but pulled through to finish strong.
30 min walk @ 2.5 mph
50 squat
15 desk pushups
6-24 A Poor Day
Thursday, June 25th, 2009I simply could not wake up. I slept through the previous night, all day, and through the following night. The hell of it all is that I am still tired. No workout done at all.
6-23 A Fair Day
Tuesday, June 23rd, 2009Completed my exercises and ate clean. My body is so tired and the fact of the matter is that I am one fat, weak sob.
Walk 18 min @ 2.5 mph
Walk 30 min @ 2.5 mph
50 squats
6-22 A Fair Day
Tuesday, June 23rd, 2009Yesterday was a fair day. I ate clean and got my exercises complete.
Walk 2.5 mph for 30 min as 0 incline
50 squats
I am amazingly tired and sore after such a simple workout.
This Is It- The Last Attempt
Monday, June 22nd, 2009I have been sitting here looking at all the great people on Bodyspace and have come to a conclusion. This is my last attempt to get in shape, drop the pounds, live the life. I am sick of the yo-yo weight loss and weight gain.
If I can’t get it done this time then I am nothing but a poser, a wanna-be. Look, I have been on this site for a long time and am still within 20 pounds of my starting point. Well enough of this ****. I will not quit and I will not stay fat. I am not a poser and am not a wanna-be. But the challenge is to me to actually do this thing and stop giving it lip service.
You will see me post fairly often and I will continue to post through my goal weight and onto my fit body. If I revert to my old self I will stop wasting this site’s bandwith. It is really simple after all. Decrease calories and increase activity. There, for all of you wanting to know how to lose weight and lose it fast, is the key. I know what to do and now I just need to do it. Or I need to accept the fact that I am a fat, lazy bastard. I will know which is true at the end of the year.
Good News, Bad News
Monday, June 22nd, 2009The good news is that I have maintained my weight since my last weigh in, even though I had been eating poorly. The bad news is that I am at the same weight.
At least my mind has been right for more than a week and my eating has been clean during this time. My goal is to walk twice a day and do 50 squats throughout the day. Unfortunately I failed to get up for this morning’s walk.
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