http://blog.bodybuilding.com/JumboRider/2008/11/10/4-weeks-13-pounds/ Tue, 15 Dec 2009 08:27:21 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/JumboRider/2008/11/10/4-weeks-13-pounds/#comment-6448792 Tue, 11 Nov 2008 17:13:39 +0000 http://blog.bodybuilding.com/JumboRider/2008/11/10/4-weeks-13-pounds/#comment-6448792 Try having some protein every 3 hours. I eat hard boiled egg whites and that gives me added energy. Upping your vegetables is also a good idea as long as they are green vegetables ( broccoli, spinach, asparagus.. etc) Keep up the great work. Stay strong and focused! Try having some protein every 3 hours. I eat hard boiled egg whites and that gives me added energy. Upping your vegetables is also a good idea as long as they are green vegetables ( broccoli, spinach, asparagus.. etc) Keep up the great work. Stay strong and focused!

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