4 Weeks - 13 Pounds
If you remember that I am working on 3 sets of 12 weeks with 9 mini sets of 4 weeks each. Well I have finished the first 4 week mini set of the first 12 week set and have lost 13 pounds. The last week I dropped 4 pounds, the most lost in a week.
This has been done without working out. My plan was to walk 6-7 days a week and to do my compound band lifting every other day, but I just can’t seems to gather the energy. I hope to change that today. The diet has not been as strict as I would like it to be. One night each week I have had pizza, and another night each week popcorn. The other things missing from my diet are the veggies. So my diet is about 90% good. I need to up the veggie intake though.
November 11, 2008 at 10:13 am
Try having some protein every 3 hours. I eat hard boiled egg whites and that gives me added energy. Upping your vegetables is also a good idea as long as they are green vegetables ( broccoli, spinach, asparagus.. etc) Keep up the great work. Stay strong and focused!