Jumbo Rider’s BodyBlog

Another week down and another pound down.  It was a rough week and exercise plus diet suffered.  I am just grateful the scale did not go up.

If you remember that I am working on 3 sets of 12 weeks with 9 mini sets of 4 weeks each.  Well I have finished the first 4 week mini set of the first 12 week set and have lost 13 pounds.  The last week I dropped 4 pounds, the most lost in a week.

This has been done without working out.  My plan was to walk 6-7 days a week and to do my compound band lifting every other day, but I just can’t seems to gather the energy.  I hope to change that today.  The diet has not been as strict as I would like it to be.  One night each week I have had pizza, and another night each week popcorn.  The other things missing from my diet are the veggies.  So my diet is about 90% good.  I need to up the veggie intake though.

Pizza and candy the night of Halloween could have derailed my loss for the week, but I still went down 2 pounds.  That is a total of 8.5 pounds for 4 weeks of work.  Could I be losing the weight faster….yes.  Is the consistent drop in weight good enough….yes.