Pounds Comming Off…..Slowly
You are told that losing 2-3 pounds a week is good and steady progress. It is said that it is the best type of weight loss for permanent weight reduction. Well, that is what I have had for the past 3 weeks.
Three weeks down and I have excised 7 pounds from my body. That is 7 pounds of fat that will NEVER be on my body again. But I want more. When you watch Biggest Loser and see some of the other people’s success in the Fat Loss forum you find that you can lose more than 2-3 pounds per week.
Now, I am not looking for 20 pounds lost in a week, but 5-10 pounds sure would be nice.
On another subject… I am so very tired and weak. It is more than the reduction in calories. There is something going on in my system that I can’t quite figure out. Maybe it is the start of a cold, but it feels like it is more than that too. If the feeling doesn’t go away in a few weeks I will check in with the doc.
