Back in the Saddle
I took many of your comments to heart and find that forcing a positive attitude is working for me. It took me a long time but I am again free of diet soda and eating clean. There will be no looking at the scale or even hard in the mirror for a few months. It is good enough for now to realize that I am just doing the right thing by eating right and working out. The weight will come off….again…and a greater amount. If I jump on scales or look critically in the mirror every 5 minutes I will just get frustrated and depressed. I, again, am looking only at positives now. Those positives are eating right and working out.
