Jumbo Rider’s BodyBlog

I am still fighting just to get my act together, but I think I have turned the mental corner now.  The biggest problem I have is pure laziness.  Laziness in the act of not planning my food more than anything else.  Nothing to eat, grab a fat mac.   Did I miss breakfast, might as well pig out in the evening.  

Diet is 70% of losing weight.  The exercise is used to keep tone and to control stress more than anything else.  Again, I know what to do.  I just need to do it.

377.5 today.