Day 11 -
The ankle is feeling fine and I was able to get in a walk before the rain this morning. My eating is crap and I know why.
- I am playing with the idea of food in my head and I need to stop that. You know what I mean. You think of an item and then start thinking about how good it would be, and poof you have an uncontrollable urge that can lead to a binge.
- I am not eating every three hours. My blood sugar is whack enough. I must eat clean steadily throughout the day.
Losing weight is simple. We all know how to do it. It is just getting my mind and body actually doing what I know to do. Fighting the initial fatigue, withdraw, and being disciplined is a big hill to climb, but the summit is worth the effort.
Funny note; I went to the pool yesterday to get in some laps only to find that it will be closed until September.
August 12, 2008 at 9:57 am
Thanks for the comment on my blog! I know what you mean about the food dreaming thing, as yesterday it was chocolate for me. I managed to eat one brownie though and only had 700 calories yesterday before I ate one. I dreamt about chocolate from some dumb add I saw on a commercial on tv/ then I obsessed about it and chocolate and it became a larger than life nightmare! Funny thing is once i had the brownie, i did not really want all of it and that ended my craving. I am getting better about them too overall and my portions. I eat less and less even cheat foods. I have shrunk my stomach.