Jumbo Rider’s BodyBlog

My mind is slowly getting right and the diet is coming together.  Reading the posts of people on BB really keeps my mind right and encourages me to stop accepting less than I want and less than I am capable of.

A question for any that are reading:

After falling off the wagon, do you find that exercise or diet gets you back on track?  I know that it takes both, but I find exercise really kicks in my want to eat right.

Diet soda is the DEVIL!

Yep, that is me.   I have fallen back into my old ways when the stress of work and family grew and the competition was over.  Quite frankly I am afraid to get on the scale because of how far I have regressed.  Each day I begin to set things right and by the time I drag my sorry ass through the door at night I find some, any excuse to eat crap and slug it on the couch.  It has got to stop.  I can’t go on this way.

I said weak minded and I mean weak minded.  There is nothing left to say.  I know what to do and I have done it, but my mind does not stay with it.  Call it a lack of discipline if you want, but it is all the same.  So how do you strengthen your mind or build your discipline?  As Nike says, just do it.  Fall down, get back up.  Fall down again, get back up again.  Push to not fall down for a longer period of time each time.

Scale weight and negative progress pictures to follow.