Cravings Subside
After I eat crap I get huge cravings. It takes a few days of eating clean to not crave the pizza etc. Today I finally feel normal. What causes these cravings? I really am not sure.
I know that gluten messes with me. Bread kicks my butt. Overly sweet items also seem to create a craving in me. Diet soda/cool-aid and the like may have no calories but they seem to stimulate my cravings. Back to water and lightly sweetened green tea.
Watching TV coupled with not working out builds my cravings. You can only see so many Domino’s commercials before giving into the temptation. So I need to stay busy in the house and not vegetate.
April 30, 2008 at 7:55 am
You are on the mark with this one! Seems like a little taste of sweets or pizza stokes the fire of hunger desire. If I avoid these things, the longer I go, the less I miss them. Although pizza does sound good…
May 8, 2008 at 6:21 pm
ABsolutely!!! In my opinion, White Flour and White sugar are the DEVIL!!!! It took me a looooong time to come to terms with this fact!!! It just breeds craving more!! Otherwise my cravings are due to vitamin deficiency, make sure you are taking your vitamins!! Hugs-Gab