MayDay - MayDay
Yesterday was tough. A critical family issue transpired that left me very, very down. In the past it would have been enough to start me binging and eating crap. Today I am just fine. My nutrition remains solid and I never really considered jumping off the wagon and into a cliff. BB.COM has a bit to do with my changed attitude, but I also don’t want to stop feeling the good feeling I have today. Eating right makes you feel right.
If I could pass one piece of wisdom to people wanting to be healthy it would be this; eat your vegetables. I am not talking about the slice of lettuce on your burger or even that Iceburg lettuce salad you had for lunch. At every meal eat 2-3 servings of a variety of vegetables. Try it, you will feel better.
December 15, 2007 at 6:30 am
Sorry to hear that family issues have come up amigo. Life is life sadly, and when things like this happen, all that matters is that things are OK, or that they resolve themselves as quickly as possible. I wish you all the best mate and commend and admire you on your strength in these trying times.