Wed. 11/21/2007
1 1 cup yogurt + 1 scoop Whey + 1/2 cup carrot +1/2 cup celery + 1 oz almond
2. 9 oz turkey + 3 oz cheddar cheese + 1 cup celery + 8 oz 2% milk
3. 1 cup yogurt + 1 scoop Whey + 1/2 cup carrot +1/2 cup celery + 1 oz almond
3.5 1 oz almond
4. 16 oz turkey burger + 6 oz muenster





