Tuesday Affffter Noooooon
My wife and I took today and tomorrow off of work. The focus is on fall cleaning and recipe practice. After rearranging the living room furniture 5 times I was beat. I didn’t get in my cardio today and will need to make that up tomorrow. The furniture moving was a pretty fair workout, but it was not cardio.
One of the things we did was to move our Schwinn AeroDyne bike into the living room. The goal is to allow myself TV watching only if I am pedaling at the same time. The pedaling does not need to be fast and furious, but it needs to be continuous.
The eating was on the plan, but I had two more servings of fruit than I should have. As I continue eating this way my energy levels increase. As my energy levels increase I find myself wanting to move ahead in the program. That is when I pull back on the reigns and remember that I need to be 90% on plan for a few weeks prior to making adjustments. But how many calories am I taking in, and are my macro’s right? Who cares at this point. Eat healthy first as a no thinking habit and then we can talk. As it is missed veggies at a meal earning my first noncompliance.
