Mondays Always Get Me UP
Early morning and moving. My HIIT cardio dropped down to a normal walk. Never being one to push myself I am constantly wary of slacking. What are the limits of my body? Certainly my body limits are far beyond what I am pushhing it. Even if this is true, I must be cautious of fatigue injury with the extra weight that I carry and lack of shape I am in today. So I am probably taking it easier than I should, but i want to make sure I stay active every day. Right now I need consistency more than intensity.
October 29, 2007 at 4:04 am
Good attitude. You can always increase your intensity as you begin to get more confident. You are create a new good habit just by being consistant. I must say you are doing wonderful. Keep it up.