Precision Nutrition 90% Compliance
As posted on my Precision Nutrition log:
Today it is official. This is the day that aims for 100% PN compliance and accepts no less than 90% compliance. I have scoured the forums and read my binder. I have prepped my kitchen, refrigerator, and pantry. I have discussed the plan with my wife and she is on board with supporting me.
Today begins my first Sunday ritual. I anticipate that this will take me the majority of the day until I get in some practice. After I finish this post I will walk my hour and eat my first meal. Then it is off to the store, prepping the food, and pre-cooking what I can.
Today I weighed 374 pounds. That is 2 pounds down with a week that recorded to less than 40% compliant. I am so obese that I do not think I will get proper caliper readings, but I will try my best with my wife’s assistance. I will record my measurements every 2 weeks.
I want to thank the PN team for putting this together. The diet, as in way to eat not a special temporary eating style, that PN offers is very simple and to the point. If anyone asks me about PN I will simply point to the article that lead me here. In that article Dr. Beradi listed the 7 habits and that is truly all that is needed to be known. At this point, after saying that all the information you need to eat the PN way is in a free article, would I recommend paying for the PN materials. I would have to say yes and once I have dropped the weight while on this plan it will be an enthusiastic yes.
The money I payed bought more than a cookbook and guide binder. It bought access to this board, the PN members ant the PN team. This is a treasure chest of knowledge that I can trust. The team members are well established members of the fitness community and with Dr. Berardi bring an openness to fitness research that places me in an ongoing class. The responsiveness to questions is outstanding.
Wish me luck all. It is a long journey before I will even be as active as many of you at your worse stages of fitness. My journey will have ups and downs as it has already. The key is to stay the course. Live in the now. Do what I know to do. 90% or bust!
