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	<title>Comments for Juliebw's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Juliebw</link>
	<description>Fitness, Clean Eeating, Motivation, Fun</description>
	<pubDate>Sat, 28 Nov 2009 22:30:01 +0000</pubDate>
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		<title>Comment on Want to Know the Secret to Getting Lean Fast? by acai berry max</title>
		<link>http://blog.bodybuilding.com/Juliebw/2009/09/29/want-to-know-the-secret-to-getting-lean-fast/#comment-11425341</link>
		<pubDate>Sat, 14 Nov 2009 09:31:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Juliebw/2009/09/29/want-to-know-the-secret-to-getting-lean-fast/#comment-11425341</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;acai berry max...&amp;amp;#60;/strong&amp;amp;#62;

Again, Isaac, Dave, Ben, and Joe can hit exactly how I feel, especially when it comes to relationships. This one hits home, especially in the last few weeks with what’ s been going on. That’ s definitely me, lost and insecure. And I’ m in the pro...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;acai berry max&#8230;&lt;/strong&gt;</p>
<p>Again, Isaac, Dave, Ben, and Joe can hit exactly how I feel, especially when it comes to relationships. This one hits home, especially in the last few weeks with what’ s been going on. That’ s definitely me, lost and insecure. And I’ m in the pro&#8230;
</p>
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		<title>Comment on What Are Your New Year&#8217;s Resolutions? by fit_scientist</title>
		<link>http://blog.bodybuilding.com/Juliebw/2009/11/02/what-are-your-new-years-resolutions-3/#comment-11339391</link>
		<pubDate>Mon, 02 Nov 2009 19:50:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Juliebw/2009/11/02/what-are-your-new-years-resolutions-3/#comment-11339391</guid>
					<description>You're definitely right. I started to act on my new year's resolution TODAY (it's as good as any day - don't you think?)</description>
		<content:encoded><![CDATA[<p>You&#8217;re definitely right. I started to act on my new year&#8217;s resolution TODAY (it&#8217;s as good as any day - don&#8217;t you think?)
</p>
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		<title>Comment on What Are Your New Year&#8217;s Resolutions? by Ledford45</title>
		<link>http://blog.bodybuilding.com/Juliebw/2009/11/02/what-are-your-new-years-resolutions-2/#comment-11339371</link>
		<pubDate>Mon, 02 Nov 2009 19:50:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Juliebw/2009/11/02/what-are-your-new-years-resolutions-2/#comment-11339371</guid>
					<description>Great points on a great post Julie. Now's the time.</description>
		<content:encoded><![CDATA[<p>Great points on a great post Julie. Now&#8217;s the time.
</p>
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		<title>Comment on What Are Your New Year&#8217;s Resolutions? by WaynesWorld</title>
		<link>http://blog.bodybuilding.com/Juliebw/2009/11/02/what-are-your-new-years-resolutions/#comment-11339351</link>
		<pubDate>Mon, 02 Nov 2009 19:48:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Juliebw/2009/11/02/what-are-your-new-years-resolutions/#comment-11339351</guid>
					<description>You should go read my blog from yesterday and today....about two years ago i stopped making resolutions and started making commitments to change my life for the better annd it starts with health</description>
		<content:encoded><![CDATA[<p>You should go read my blog from yesterday and today&#8230;.about two years ago i stopped making resolutions and started making commitments to change my life for the better annd it starts with health
</p>
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		<title>Comment on Are You a Creature of Habit? by Ledford45</title>
		<link>http://blog.bodybuilding.com/Juliebw/2009/10/20/are-you-a-creature-of-habit/#comment-11256581</link>
		<pubDate>Tue, 20 Oct 2009 17:13:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Juliebw/2009/10/20/are-you-a-creature-of-habit/#comment-11256581</guid>
					<description>Good thoughts, that can definitely make a difference.</description>
		<content:encoded><![CDATA[<p>Good thoughts, that can definitely make a difference.
</p>
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		<title>Comment on How Bad Do You Want It? by Shaver24</title>
		<link>http://blog.bodybuilding.com/Juliebw/2009/10/13/how-bad-do-you-want-it/#comment-11223081</link>
		<pubDate>Wed, 14 Oct 2009 00:47:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Juliebw/2009/10/13/how-bad-do-you-want-it/#comment-11223081</guid>
					<description>Great post!!!  It's so true!!</description>
		<content:encoded><![CDATA[<p>Great post!!!  It&#8217;s so true!!
</p>
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		<title>Comment on How Bad Do You Want It? by blsmith</title>
		<link>http://blog.bodybuilding.com/Juliebw/2009/10/13/how-bad-do-you-want-it/#comment-11223061</link>
		<pubDate>Wed, 14 Oct 2009 00:46:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Juliebw/2009/10/13/how-bad-do-you-want-it/#comment-11223061</guid>
					<description>THank you for an eye opening post.</description>
		<content:encoded><![CDATA[<p>THank you for an eye opening post.
</p>
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		<title>Comment on How Bad Do You Want It? by KlaarBody</title>
		<link>http://blog.bodybuilding.com/Juliebw/2009/10/13/how-bad-do-you-want-it/#comment-11222921</link>
		<pubDate>Wed, 14 Oct 2009 00:38:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Juliebw/2009/10/13/how-bad-do-you-want-it/#comment-11222921</guid>
					<description>Thank you for this blog. It is exactly what I needed to read today.</description>
		<content:encoded><![CDATA[<p>Thank you for this blog. It is exactly what I needed to read today.
</p>
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		<title>Comment on How Bad Do You Want It? by sparkie</title>
		<link>http://blog.bodybuilding.com/Juliebw/2009/10/13/how-bad-do-you-want-it/#comment-11222901</link>
		<pubDate>Wed, 14 Oct 2009 00:36:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Juliebw/2009/10/13/how-bad-do-you-want-it/#comment-11222901</guid>
					<description>Great post!</description>
		<content:encoded><![CDATA[<p>Great post!
</p>
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		<title>Comment on Want to Know the Secret to Getting Lean Fast? by Al--1961</title>
		<link>http://blog.bodybuilding.com/Juliebw/2009/09/29/want-to-know-the-secret-to-getting-lean-fast/#comment-11146791</link>
		<pubDate>Tue, 29 Sep 2009 15:33:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Juliebw/2009/09/29/want-to-know-the-secret-to-getting-lean-fast/#comment-11146791</guid>
					<description>I notice during my workouts that a lot of people bring a water bottle, but don't start drinking their water until they're 70-80% thru their workout (esp cardio).  THAT'S too late, in order to maintain proper hydration.  Hydration should start before, or at the beginning of exercise, and continue throughout.  

Great post.  Thanks!     :D</description>
		<content:encoded><![CDATA[<p>I notice during my workouts that a lot of people bring a water bottle, but don&#8217;t start drinking their water until they&#8217;re 70-80% thru their workout (esp cardio).  THAT&#8217;S too late, in order to maintain proper hydration.  Hydration should start before, or at the beginning of exercise, and continue throughout.  </p>
<p>Great post.  Thanks!     <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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