Blog Entry
So, today was the first day of my new program.
The HIIT was same as normal, but ****ing good after my day long break. I was re-energized and ready to go, and did the HIIT without a hitch. Then came the lifting, at about 1130 AM. That went very well, too, but ****ing christ it was so intense. Five sets of 15 with only 30 second breaks in between was vicious, but I could tell it was working. It was burning me up. Another perk was being able to leave early, I was there for about 45 minutes, and then right back on my way home.
I’m going to try to get another cardio set in- LI elliptical for 40 minutes, but we’ll see, as I’m helping out my parents today. Either way, it isn’t so bad because I’m biking to their work which is miles away (though on flat ground) and biking back. If I miss out on cardio during my 4pm-7pm break, I may go between 7pm-10pm.
I feel great, and I love being on my bike. I’m going to get it tuned up, hopefully, and the rides will only get better.
By the way: looking for new ways to ingest protein? Put it in Dannon’s Light and Fit yogurt- it’ll make a chocolate/fruit pudding to die for. No joke.
