Six weeks already…
Well its been a while since I last wrote to my blog so here goes with an update.
I’ve been getting stronger I’ve noticed that. Got good shape and strength but weight is yet to start shifting. As soon as I get some money am going to buy a few protein shakes and then start packing on the bulk! Just now I’m eating loads of pasta, chicken, eggs, nuts, and milk. I get days where I am forcing myself to choke down the stuff but on the whole it’s not too bad a diet.
I just started using the 5×5 approach to my workouts. I especially like using iton the bench press. Instead of benching 110lbs like this: Set 1: (8), Set 2: (4), Set 3: (4), Set 4: (3) total reps: 19 , I now bench it 5×5: total reps 25 in fact on the last 2 sets i did 6 reps instead of 5! So bench press is looking good!
This week (Week 6) has been hellish though. For the past 4 days I have been really sore in different places coz I’ve been REALLY killing the muscles! A little bit of over-training too so am gonna ease off next week and make sure I give my body time to recover. Motivation levels have dipped once or twice too.
I’m thinking about entering MH Survival (google that if you don’t know what it is!) and maybe get sponsorships too.
Keep working hard everyone, catch you later, JoshyBoy 
