Jswizzelsticks's BodyBlog http://blog.bodybuilding.com/Jswizzelsticks My Awesome Bodybuilding.com BodyBlog Thu, 13 Mar 2008 05:30:26 +0000 http://wordpress.org/?v=0.32 en Update ON body http://blog.bodybuilding.com/Jswizzelsticks/2008/03/12/update-on-body/ http://blog.bodybuilding.com/Jswizzelsticks/2008/03/12/update-on-body/#comments Thu, 13 Mar 2008 11:29:20 +0000 Jswizzelsticks Training http://blog.bodybuilding.com/Jswizzelsticks/2008/03/12/update-on-body/ Hey guys/girls progress is goin great im gainin some great thickness and mass

]]> http://blog.bodybuilding.com/Jswizzelsticks/2008/03/12/update-on-body/feed/ BULK TIME{offseanson} http://blog.bodybuilding.com/Jswizzelsticks/2007/12/02/bulk-timeoffseanson/ http://blog.bodybuilding.com/Jswizzelsticks/2007/12/02/bulk-timeoffseanson/#comments Mon, 03 Dec 2007 07:18:25 +0000 Jswizzelsticks Training http://blog.bodybuilding.com/Jswizzelsticks/2007/12/02/bulk-timeoffseanson/ Heyyy wat up long time since i came a didi a lil blogen but its always good to blow…WTF? lol i been eatin and wat not u no doin wat u gotta do killin the protein….if eny one has eny pointers…let me no  i got first at my last comp so im pretty hyped

]]> http://blog.bodybuilding.com/Jswizzelsticks/2007/12/02/bulk-timeoffseanson/feed/ 1 week out http://blog.bodybuilding.com/Jswizzelsticks/2007/10/21/1-week-out/ http://blog.bodybuilding.com/Jswizzelsticks/2007/10/21/1-week-out/#comments Mon, 22 Oct 2007 00:54:28 +0000 Jswizzelsticks Training http://blog.bodybuilding.com/Jswizzelsticks/2007/10/21/1-week-out/ Hey im one week out from my contest im 148.7 right now i wanna be 150.5 by wens.day so will see wat happens im goin to take soem pics right now!!!

]]> http://blog.bodybuilding.com/Jswizzelsticks/2007/10/21/1-week-out/feed/ bodybuilding COmp today http://blog.bodybuilding.com/Jswizzelsticks/2007/04/28/bodybuilding-comp-today/ http://blog.bodybuilding.com/Jswizzelsticks/2007/04/28/bodybuilding-comp-today/#comments Sat, 28 Apr 2007 17:53:01 +0000 Jswizzelsticks Training http://blog.bodybuilding.com/Jswizzelsticks/2007/04/28/bodybuilding-comp-today/ Hey people i would just like to thank every body for the help and info u gave me.I could of never did it with out a body space and mosterfactory.Im of to prejudging so wish me luck every body i will keep u updated!!!!i have never felt better in my hole life….my routen will be by jay-z bring them out

]]> http://blog.bodybuilding.com/Jswizzelsticks/2007/04/28/bodybuilding-comp-today/feed/ Tommrow i Have Pose Prep http://blog.bodybuilding.com/Jswizzelsticks/2007/04/15/tommrow-i-have-pose-prep/ http://blog.bodybuilding.com/Jswizzelsticks/2007/04/15/tommrow-i-have-pose-prep/#comments Sun, 15 Apr 2007 13:53:19 +0000 Jswizzelsticks Training http://blog.bodybuilding.com/Jswizzelsticks/2007/04/15/tommrow-i-have-pose-prep/ Tommrow i have pose prep im goin to the gym at 10 and prep starts at 12 i dont no wat i will see i dont no if im read theres class for me its 145 and under im 144 so that class i will not worry about but the 155 class will have to see about dose eny one have eny advise for me on what to do and do people think im ready? ]]> http://blog.bodybuilding.com/Jswizzelsticks/2007/04/15/tommrow-i-have-pose-prep/feed/ I MADE A NEW MOVI http://blog.bodybuilding.com/Jswizzelsticks/2007/04/10/i-made-a-new-movi/ http://blog.bodybuilding.com/Jswizzelsticks/2007/04/10/i-made-a-new-movi/#comments Wed, 11 Apr 2007 06:57:04 +0000 Jswizzelsticks Training http://blog.bodybuilding.com/Jswizzelsticks/2007/04/10/i-made-a-new-movi/ i just got done whit my threed vid its nothing crazy just wait in for youtube to prose it and will be all good

]]> http://blog.bodybuilding.com/Jswizzelsticks/2007/04/10/i-made-a-new-movi/feed/ NEW BURN SETS TO CUT U UP http://blog.bodybuilding.com/Jswizzelsticks/2007/03/25/new-burn-sets-to-cut-u-up/ http://blog.bodybuilding.com/Jswizzelsticks/2007/03/25/new-burn-sets-to-cut-u-up/#comments Mon, 26 Mar 2007 08:21:54 +0000 Jswizzelsticks Training http://blog.bodybuilding.com/Jswizzelsticks/2007/03/25/new-burn-sets-to-cut-u-up/ Ok On this we will be doin dips and push ups u will do them 4 times a week i do them every day if i can

     Day1             Day2
Dips  Pushups  Dips   Pushups
10      10        20        20
9        9         18        18
8        8         17        17
7        7         12        12
6        6         9          9
5        5         8          8
4        4         5          5
3        3         4          4
2        2         6          4
1        1         2          3
Soon u will be able to start at 40
        If on day 2 your hurtin
            do good worm up

If u do this right i promiss some crazy things

]]> http://blog.bodybuilding.com/Jswizzelsticks/2007/03/25/new-burn-sets-to-cut-u-up/feed/ i need to gain some mass HELP!!! http://blog.bodybuilding.com/Jswizzelsticks/2007/03/25/i-need-to-gain-some-mass-help/ http://blog.bodybuilding.com/Jswizzelsticks/2007/03/25/i-need-to-gain-some-mass-help/#comments Mon, 26 Mar 2007 00:33:04 +0000 Jswizzelsticks Training http://blog.bodybuilding.com/Jswizzelsticks/2007/03/25/i-need-to-gain-some-mass-help/ i been jumpin from 140 to 145 like 5 times now back and forth eat every thing i can dont take eny shakes of pills eny one wanna help?

]]> http://blog.bodybuilding.com/Jswizzelsticks/2007/03/25/i-need-to-gain-some-mass-help/feed/ Welcome! http://blog.bodybuilding.com/Jswizzelsticks/2007/03/20/welcome/ http://blog.bodybuilding.com/Jswizzelsticks/2007/03/20/welcome/#comments Tue, 20 Mar 2007 14:12:23 +0000 Jswizzelsticks Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]> http://blog.bodybuilding.com/Jswizzelsticks/2007/03/20/welcome/feed/