NEW BURN SETS TO CUT U UP
Ok On this we will be doin dips and push ups u will do them 4 times a week i do them every day if i can
Day1 Day2
Dips Pushups Dips Pushups
10 10 20 20
9 9 18 18
8 8 17 17
7 7 12 12
6 6 9 9
5 5 8 8
4 4 5 5
3 3 4 4
2 2 6 4
1 1 2 3
Soon u will be able to start at 40
If on day 2 your hurtin
do good worm up
If u do this right i promiss some crazy things
March 31, 2007 at 6:18 pm
u sure u gonna be getting lots of mass with the push ups?
April 2, 2007 at 4:52 am
I do push-ups every morning, they might not add to the mass, but for sure defines your chest, help in the size your triceps, and deltoids.
Keep pumping heavy and smart plus free hands exercise and yes it will keep your size and definition.
June 13, 2008 at 1:30 pm
What is your rest period between sets?