Jswizzelsticks’s BodyBlog

Ok On this we will be doin dips and push ups u will do them 4 times a week i do them every day if i can

     Day1             Day2
Dips  Pushups  Dips   Pushups
10      10        20        20
9        9         18        18
8        8         17        17
7        7         12        12
6        6         9          9
5        5         8          8
4        4         5          5
3        3         4          4
2        2         6          4
1        1         2          3
Soon u will be able to start at 40
        If on day 2 your hurtin
            do good worm up

If u do this right i promiss some crazy things

i been jumpin from 140 to 145 like 5 times now back and forth eat every thing i can dont take eny shakes of pills eny one wanna help?

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