Jswizzelsticks’s BodyBlog

Hey guys/girls progress is goin great im gainin some great thickness and mass

Heyyy wat up long time since i came a didi a lil blogen but its always good to blow…WTF? lol i been eatin and wat not u no doin wat u gotta do killin the protein….if eny one has eny pointers…let me no  i got first at my last comp so im pretty hyped

Hey im one week out from my contest im 148.7 right now i wanna be 150.5 by wens.day so will see wat happens im goin to take soem pics right now!!!

Hey people i would just like to thank every body for the help and info u gave me.I could of never did it with out a body space and mosterfactory.Im of to prejudging so wish me luck every body i will keep u updated!!!!i have never felt better in my hole life….my routen will be by jay-z bring them out

i just got done whit my threed vid its nothing crazy just wait in for youtube to prose it and will be all good

Ok On this we will be doin dips and push ups u will do them 4 times a week i do them every day if i can

     Day1             Day2
Dips  Pushups  Dips   Pushups
10      10        20        20
9        9         18        18
8        8         17        17
7        7         12        12
6        6         9          9
5        5         8          8
4        4         5          5
3        3         4          4
2        2         6          4
1        1         2          3
Soon u will be able to start at 40
        If on day 2 your hurtin
            do good worm up

If u do this right i promiss some crazy things

i been jumpin from 140 to 145 like 5 times now back and forth eat every thing i can dont take eny shakes of pills eny one wanna help?

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