Cream Puffs, Koolaid, Pull Ups Oh My……
Wow… It is very hard to lose weight when your surrounded by cheaters and bad eaters huh. If you really start hammering down on what you eat by looking at the back of food labels. It really depresses you. Especially if you go to your favorite restaurants and research the amount of calories and carbohydrates each meal has. You will probably decided never to eat there ever again. But it is hard, when you live in a society that pushes life to its max speed.
Each day I use to split up my lunches with going to Panda Express or the local Deli. I decided to go online and look up the nutrients facts on the food I would buy there and was amazed on how much calories and carbohydrates were in each food. It was amazing on how much was in there, not to mention how much fat and sodium each food had in it just threw me into a OMG Coma… lol…
I am seeing a big difference in the way I feel and look by doing a few simple things to the start of my new diet and I hope many others will try what i have done.
- I have stopped with soda completely, and will not touch the stuff unless it is my once a month treat or it is a diet drink with no carbs/sugar/calories. By doing so I feel so much better not being dependent of the caffein in the drinks and it allows me to drink more water during the day. Basically, when I go to a restaurant I only order a water.
- Half the size it… Yep, you have heard me correctly. Half the size it… That is a new term that I was told to help with over eating and I
To be continued… 
