Spin The Weight Away
Ok, I have found the way to peel weight off like peeling a banana.
I have been working very hard the past few weeks, and I have had my ups and downs with my weight loss. But I am not going to let that get me down, because I am super motivated to get it all off.
I joined a spin class at golds gym, and it was amazing/hardcore. I burnt off 600 calories in one class…
Not many people that I have talk to have gave me a few reasons why they didnt want to join a spin class and I will give you a few with some great answers on my behalf.
1. You should join the spin class with me…
- I cant, I dont have the time for it… (reply = They have classes all through out the day and on weekends)
- I dont want to commit to it… (reply = no commitment, just show up and sign in if there is a class)
- I cant ride a bike… (reply = the bike will not move, so you cant fall over)
- I am to fat to do that… (reply = dude… your at a gym, plus that should motivate you to do it)
Now, I am going to say that this is not for everyone,
To Be continued 
