Breaking My Road Blocks
Wow, it seems that when we gather up all the things in our life and reflect on them we seem to block out a few small things. We settle for our set path of repitition and try so hard to speed up everything we do…
Last week, If I were to tell you about my week I would have told you it was terrible. I was working a bunch of hours at my office and eating terrible foods.
Everything was fast and easy, that way I could concentrate on the important priorities I had set for myself at the time. Even when I got home, the meals were something that could be thrown in the microwave and eat super quick, that way I could get to bed.
And to top it all of… The gym, ha… There was no time for the gym at all for about a month, due to the intense schedule I was trying to up keep…
So here are my steps for breaking such road blocks, and keeping your self on tact with your Diet/Program.
Breaking the Road Blocks
- I have started waking up at 4:30a.m. and going to the gym to work out before I have to go to work. Though this means that I have to wake up very early, and crash early the night before. It is my way of keeping the gym in my daily schedule.
- Working out at work… Oh yeah, if you check out my work out schedule in on my bodyspace, I have a set list of exercises I do while I am at work on my lunch break. I even on my breaks will take a lap around the building to get a good amount of blood pumping.
- Food is very important, because I have let my self go the past few month and have adapted some terrible eating habits. And I will say that I have had some help with it too… But I picked up a book called “The Fat Smash Diet”. It is the same diet that celebrity fit club follows, so I plan on giving it a try. Buy the book…
Over all… Remeber that no mater how busy you may get, take good care of your self. That is a very important thing, because you only have one body. What you do with it is your own personal business, but as far as i am concerned…
I want to be a hottie…
Thanks and I will chat with ya later,
Josh
