The Skinny

WHats good bodyspace?!

JoshBme — Tue, 10 Nov 2009 21:56:46 +0000

Been a while…been busy. I just wanted to post a blog about some stuff. I get a lot of ?’s about people thinking they should be in some sort of pain when lifting weights to get results. I always say chase the burn or pump if you will, not pain. I know we here are these macho terms in the gym about "no pain no gain" and all that. There is some slight pain in working out, you are breaking down muscle tissues…but it is not supposed to be "painful". So train smart, train hard, and remember that you cant get results if you are hurt at home cuz you did 75 reps on each body part.

JoshEnglehart.com

JoshBme — Thu, 29 Oct 2009 01:54:34 +0000

Have you joined yet??? What are you waiting for?? Its cheap, you get diet and training plans…videos, come on! LOL

For ALL of you guys!

JoshBme — Thu, 29 Oct 2009 01:50:40 +0000

I am posting this on my bodysapce page and my website. Just little thing I want to get started. If you place a order with my supplement company with a total order of 100 bucks or more…I will make a specialized training and diet plan for you! Get at me at JoshCellcor@gmail.com for details! Thanks!

Everything is going…LOL

JoshBme — Wed, 28 Oct 2009 05:45:13 +0000

Well the website is doing good. Almost done moving and everything. Just trying to keep up! I think I make things more difficult than what they need to be. Maybe I am getting burned out and stressed. Who knows. I will press through. You guys be safe:-)

Update!

JoshBme — Mon, 19 Oct 2009 23:55:03 +0000

Been really busy….With moving and family stuff. Trying to get caught up with everything…need new pics and all that stuff! LOL…stay tuned!

Breast Cancer Awarness…

JoshBme — Fri, 09 Oct 2009 05:59:16 +0000

Lets take some pics rockin pink in respect and awareness!

Focus on whats important in your life…

JoshBme — Wed, 07 Oct 2009 07:46:23 +0000

Six pack abs, big arms, tight booty…not important…As much as you think it is, understand, they are not. Those things in time will fade. Keep your mind sharp, spirits high, love family, Lord first…You guys stay blessed!

My website and what you get!

JoshBme — Tue, 29 Sep 2009 06:10:06 +0000

So ppl ask me what do they get with a membership at JoshEnglehart.com You get free diet and training plans made by yours truly. Tips and blog access. Videos of me training and video tips and photos. What else do you need! Check it out!

Barb Weage….

JoshBme — Thu, 24 Sep 2009 21:38:16 +0000

I have been through a lot in my life. The name of the person you see up above is one of the mainreasons I have done what I have been able to do for myself and others! She is not a friend, but an angel in life. Things have been rough because my life has changed some stuff between us, but I will never forget about her and she will always remain in my life. I want you guys to do me a favor, drop her a line and tell her thank you for me! She brought me from a darkness when I was a teen, and brought me to the Lord as a man. God Bless her. Her email addy is barbarahweage@yahoo.com and put subject "Josh"…God Bless you all!

Busy Busy!!!! LOL

JoshBme — Thu, 24 Sep 2009 21:34:14 +0000

I appreciate all the awesome support from you guys! I have been super busy trying to get content ready for my website. It just launched so we are working out the tweaks…I will try to get back with everyone ASAP! Keep riding with me!!! Heres a diet tip for you…When trying to get lean, dont count calories! Count carbs and protein…A good ratio is 75% of your body weight in carbs, 100-110% of your body weight in protein…GOOD LUCK!