The Skinny

Ya ya its going on August but no worries..the final design is about done. The wait has been good though cuz more people have subscribed! ok forward to seeing everyone on there…its going to be a blast!

I apologize guys I will try to get on here more when my site is up and running. My focus is trying to get that thing launched and going. I am not ignoring anyone..just been really busy! Thanks again everyone…you guys are awesome!

It is still set to launch this month….Just waiting on the designers to get done…Please be patient folks….ITS ALMOST DONE!

No more "staying lean and pretty"…I can put on some mass…My diet has been so BLAH..Time to eat big and get big. Shooting for 10-15 lbs…Its gonna be great!

Visit my boy’s page! His name is JoshCell-U-Cor He can get you hooked up on some good stuff!

When it comes to supplements, remember to take them as supplements, not as your primary diet! LOL…The stuff I take does work, I guarantee it. I dont put my name next to a lot of stuff, but this line works. Get at my boy Josh for your supplement needs! His email is DennisJosh@hotmail.com Boy is huge! Results are all that matters to us!

When doing DB flies for chest…you dont need to go too heavy. I see guys at the gym who are just starting out lifting who are not that strong or big trying to do flies with 60lb db’s! Keep your form proper and really focus on the stretch on the negative, and the squeeze on the positive part of the rep. It doesnt matter if you have to go light for this…You are in the gym to tone up or build, not impress people with how much weight you can try to throw around.

I will never forget why I started this journey. Through whatever fame or fortune come my way, I will stay humble because I cam from humble beginnings. The Lord has blessed me and only through him not even half of my success would be possible. This ride is not over. I am here for myself first. To be healthy and spread motivation and inspiration to others. Through hard work and dedication, you can do whatever you want in life. If you fail, you will knwo you gave it your all and you will accept it…so in a sense you succeeded. Keep pressing on BodySpace….this is a small part of what life is about, but it is a part you can control. God Bless

Always remember when trying to burn fat and maintain or build muscle…Keep your cardio sessions AFTER you lift weights! This is crucial so your body has what it needs for the weight training.

Mind over matter is key with some exercises. When I do pull ups, this comes into play. Instead of focusing on bringing your chin up to the bar, change your mind set to bringing your elbows to your side. Its a little head job for your body, and it helps me get a few more reps out.