Time to switch up my style…ALL AROUND….
I am going to redo my diet and training. Go through and make some changes. I think I have hit a rut with things. I am going to keep my protein high, but instead of a gram per body pound, I am going to a 1.5 grams per body pounds. And my carbs will be a little bit higher do to my training change. I am going heavier than before. Fat will remain low though. Cardio will be more intense but not as frequent through the week. I love to experiment with diet and training. I am not big into supplements cuz I like to see what I can do on my own and have pride in that.
September 22, 2008 at 2:23 pm
Great idea! I just sat down today to start carb cycling (3 days low–70 gms and 1 day high –120 gms) and see what results I see. I changed my split and going to increase the cardio. Good luck!
September 24, 2008 at 7:04 pm
Why do you need to change it up? Are you not happy with your current shape? You look fantastic! Are you wanting to get even bigger? I guess it all hinges on what your goals are. I often wonder how far I am going to take my fitness. How big and defined is enough? Whoa. LOL Do what makes you feel best, right!