Chest Training
These are the exercises I do for my chest……
I start off with some downward cable press’s on the cable crossover. I dont do heavy weight at all…just focus on stretching the shoulders and chest and warming up the muscles.
Flat Bench Press/DB Press 4 sets 8-10-reps
Incline Bench Press/DB Press 4 sets 8-10 reps
Decline Bench Press/DB Press 4 sets 8-10 reps
DB Flies 3 sets 10-12 reps
Pec Deck Flies 3 sets 8-10 reps
I end my chest routine with 2-3 sets of pushups until failure.
I will alternate week to week using either regular BB bench press or DB press’s. Always doing flat, incline, and decline. Switching your weight up between sets on any exercise, keep the muscles guessing.
April 24, 2008 at 10:40 pm
What’s your rep and set count on downward cable press?
Thanks Josh, also, any pointers you can give to help develop male cleavage(inner pec) would be good.
April 25, 2008 at 8:41 am
looks good josh. For me though I limit myself to 4 chest exercises as to not to overtrain. Ill probably cut out those decline bench presses.!!
keep it up
August 6, 2009 at 11:32 am
Will do this in next month, im currently on a power routine.
and antonio dont worry too much about this overtraining bs, as long as you’re eating and getting 7-8 hours of sleep you’re good to go.