The Skinny

I know for you folks who are dieting, or who are hitting the gym 5-7 days a week, you getting tired, you want to take a break, you want to just go easy for a while….just keep it going..the result are worth it…go hard!

No such thing….so dont waste your time…be great in your own world….dont relate yourself to other people’s success…Use it as motivation….To be perfect is impossible, to strive for it keeps you going….I LOVE IT!

I have taken the last month off from running to test out how much my diet alone keeps me lean…I was happy with the results, but I can surely tell that the cardio at the end of my weight lifting makes the difference from being lean to being ripped. I will start off running 5 days a week the first week, the drop down to 3 days a week.

These are the exercises I do for my chest……

I start off with some downward cable press’s on the cable crossover. I dont do heavy weight at all…just focus on stretching the shoulders and chest and warming up the muscles.

Flat Bench Press/DB Press 4 sets 8-10-reps

Incline Bench Press/DB Press 4 sets 8-10 reps

Decline Bench Press/DB Press 4 sets 8-10 reps

DB Flies 3 sets 10-12 reps

Pec Deck Flies 3 sets 8-10 reps

I end my chest routine with 2-3 sets of pushups until failure.

I will alternate week to week using either regular BB bench press or DB press’s. Always doing flat, incline, and decline. Switching your weight up between sets on any exercise, keep the muscles guessing.

I have posted a new vid and my page is up and running fine now!

I dont know whats going with my bodyspace account…I havent been able to leave comments or open up my pm’s. I dont know if this blog will post. All the other websites I visit are working fine…so it must be this site. I am going to make a video about my training tonight…hopefully it will work out

Well, not actually start, but continue..LOL….I will use this site for good…help all who need help…**** the fame….;-)

I do apologize….Any ?’s you got for me, I am all eyes for you..I just had to stay away for a minute….Get at me when you guys can….I AM HERE TO HELP!

I had to take a short break from this site….Why? Because of the folks who run it…I might get banned for saying this stuff but who gives a shit, right? I have a purpose here…Its not to be in the top 6 or whatever, its to help others. Some may of noticed I posted a crappy old avatar of myself back when I was 150 lbs. I did this to get out of the top 6…I felt almost wrong for being up there…I felt myself competing with others in the top 6…It aint about that, not for me. I want to be popular by helping folks, not by my pics. I am not trying to come off high and mighty, just dont want that to be my thing. This site promotes that shit though too. I have sent them messages about doing stuff to possibly help others out more, spread knowledge, all that…But have gotten no response. I dont push supplements, which this site sells…I almost speak against them, and focus mostly on diet…And this site I dont think liked that. My pics were removed and switched around w/o me knowing. I dont get down with that. So if my bodyspace account gets taken off, so be it. I made a promise to my dead brother about living clean and healthy. I will do what I do, and everyone else can do what the **** they do. Bodyspace administration…..its all about health first people…dont lose sight of that.

I completely forgot to tell everyone about my "new" NYC plans. Due to schedule conflicts at my current job and issues with getting the proper time off, I couldnt make it out there TODAY…..I have known this for about a week and I forgot to inform everyone. I am shooting either for the beginning of next week or the following week. It WILL happen though and I will let everyone know whats going down, trust that! Once in a lifetime opportunity….I want you guys to see me in a magazine and say, "I know that guy!"…..;-)