Workout routine…Shoulders!
I said I would post this stuff once a day..so here it is today…SHOULDERS!!!
You may know them as Delts, Boulders, The ball shaped muscle on the top of your arms…(ok, so you might not call them that, but i have heard it before)…
What do I do for my shoulders…here it is!
Military Press 4 sets of 8-10 reps (start of light and move up weight and lower the reps)
Side raises 3 sets of 10-12 (start off heavy and go light, up the reps and feel that muscle BURN)
DB shrugs 4 sets of 8-10 reps(start off HEAVY..lower weight and keep the reps the same)
Front raises 3 sets of 10-12 reps(I stay moderately light and focus on bringing the weight up over my head when performing the reps)
Smith and Row press (behind the head) 3 sets of 8-10 reps I will sometimes do a 4th set with heavy weight and try to bang out 6 reps
BB shrugs 3-4 sets of 8-10 reps (I put the barbell behind me when doing this…it helps work my rear traps to give you that upper back crease!)
There ya have it….nothing to it but to do it folks!
