The Skinny

I will be posting a new video for people talking about specifics of what i eat and what exercises I do when training. I want to help out as many people as possible just as I was helped out when I first joined this site.

Thank you to everyone for all the great words and compliments. That is MY motivation, it truly is! I will keep riding this bitch until the wheels fall off! This site started it off for me..Everyone keep training hard and stay focused….GET IT!

Here I come Kenda….

I get a lot of questions of what i eat during my low carb days and what I eat when load up. Monday through friday its all about veggies, fruits, and white meat and fish. One day a week I eat red meat. (I just go through wendy’s and get 4 junior bacon cheeseburgers without the bun and kill them)….I keep my protein high and fats to a minimum cuz I dont want my body to use any outside fat sources for energy, I want it to burn whats on my body! On my loading days I focus on complex carbs like bread, oats, pasta, and I keep my protein kind of low and fats low. Then I start all over again. I hope this helps:)

I wont settle for 6, I want to take it from my boy Kenda…that top spot..lets get it !

Wow it looks like I am etching my way closer..I just noticed it. Never been there before but lets see what happens:-)

Part of the reason why I workout is to show others maybe who are in the shoes I used to be in (really skinny) or people who are overweight that will dedication and determination, you can have the body you want. There is no hidden secret, you just need to do it! People say that I motivate them, well I want them to know that the kind words they say to me, thats my motivation, so I thank you.

Dont get caught up in the hype of being a mass monster or super thin, fellas and ladies. Its all about what you want. My body is the one I inspire for and work hard for. I like the overall lean and thin look. Muscles are cool, but I dont want to be huge. I used to be 150lbs 3 years ago at 5′11, so I cant get too greedy about my weight;-) I go to the gym and see guys bigger than me, lift heavier weights, whatever…The gym and working out is your personal time set in a populated environment. Whether you are sculpting your body, building it up, whatever, use it to your advantage, zone out, and go to work. Its your temple, take care of it, and trust me, it will take care of you…God Bless

The photographer just sent me more pics of our shoot…enjoy

I got just a few of what they are publishing of my recent photo shoot. I hope you people enjoy…I had fun doing them!