What i eat…the answer to all the ?’s…
My diet now is formed around carb cycling. If you have seen my diet/training vid you have heard what that consists of. Low carbs during a 5 day week and the a 2 day loading phase. I take in around a carb per body lb during the 5 days and then i triple that roughly during the 2 loading days. My diet looks like this….
Breakfast:Oatmeal, banana, small glass of milk
Preworkout:Protein drink
During Workout:Protein Bar
Postworkout:can of tuna, rice cakes, cottage cheese
Lunch:3 strips of bacon (lean) piece of cheese rolled up in turkey
Snack:unsalted peanuts mixed with dried cranberries (very good!)
Dinner: chicken breast, brocolli lightly covered in olive oil, 5 egg whites, applesauce
Snack: protein drink…then its bed time! And always remember to drink LOTS of water!
February 24, 2008 at 4:07 pm
How many calories are you taking in daily? What are your macros?
February 25, 2008 at 10:17 am
Ya, what is your calorie intake? and thats almost about your body weight in protein also right? Well, pretty close?
February 27, 2008 at 10:16 am
It seems as though you’re not taking in any carbs before your workout and you’re fueling your workouts with a protein shake (unless the calories from the oatmeal and banana havne’t completely burnt off yet). Also, no protein shake after working out? I’d love to see what your carb up diet looks like.
March 27, 2008 at 1:12 am
hi, interested in your diet also and wanting to follow… just seems so little. i know if i tried this, id be starving… how much are you eating in each meal?
thanks