5/17/07 Back and Biceps
Wednesday was an off day so I only walked for 20 minutes. Calories for Wednesday - 1673 (21% fat / 53% Protein / 26% Carbs).
Last night was back and Biceps. I did dead lifts for the back, but will most likely move the deads to leg day because they work my legs so much.
Last night’s routine (3 sets each 8-10 reps or failure):
- BB Bent Over Row (10,10,10) - Will increase weight next time.
- BB Dead Lift (10,10,10) - Will increase weight next time. Moving these to legs day. Will replace with a modified cable row.
- DB One Arm Row (10,10,10) - Increase weight next week.
- BB Good Mornings (10,10,10) - Increase weight next week. Even though these work the butt and hams also, I’m leaving them on back day.
- BB Curl Drop Sets (10,10,7) - Increase weight next time. All 3 sets should be to failure and the first 2 weren’t.
- DB Preacher Curls (10,10,10) - Increase weight next time.
- DB Hammer Curls (10,10,7)
- 60 Minutes total.
- Walked at 3 mph for 20 minutes
- Calories eaten for the the day - 1621 (21% fat / 55% Protein / 24% Carbs)
I kept the same weight as last time for the curls and was surprised at how well I did. I figured they’d be wasted after chest and shoulder days, but I guess the rest on wed helped. I’m still fighting this cold, and low carbs isn’t helping my energy any. Tomorrow I’m eating carbs, not enough to call it a cheat (hopefully), but I seriously need some carbs. Tonight is legs and abs.
