Jordan_Taylor’s BodyBlog

Over the past weekend I started reading BodyRX, it seems like a great book so I decided to incorporate some to its suggestions into a formalized routine for me. Prior to this, I was just all over the place. My gym is getting extremely crowded as of late(Planet Fitness $10 a month!!! who could resist, LOL). This may sound silly & should have seemed logical a long time ago but it feels good to actually go with a plan. I don’t know why I ever made something so simple, so complicated. I’m learning so much from the book & this website, so in time the results I’m hoping to realize should be evident, as I realized that there is no one size fits all solution to results. I have to be patient & figure out what right for me at my own pace. Trying to mimic other people’s routines/diets won’t get me to wear I want to be. I’m implusive, so I wanted instant result using minimal effort.

…My impulsiveness lead me to try Whey Protein & cottage cheese for the first time a few weeks ago. Looking at other people’s supplement sections, I noticed nearly everyone uses Whey &/or eat cottage cheese….low & behold,"miss-know-it-all, thinks-she’s-so-smart-because-she reads," didn’t do enough(or any really) research to notice that although I’m allergic to milk…failed to pay attention to where Whey’s/cottage cheese derived from…& started ingesting both around the same time….BBBBiiiiiiiigggg mistake….plagued by dizzy spells, seaonal allergy symptoms(which I haven’t had a problem with since I stopped drinkin milK) & after having my throat nearly close up on me after…I did some research & discovered that the after two weeks of indgesting both culprits, Whey & cottage chesse(casein) are the actual proteins that cause milk allergy symptoms  :…( - So, I’ve wasted money on worst things…you live & you learn .

This entry was posted on Wednesday, April 15th, 2009 at 10:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.