60 Days of Insanity - Done!
Yes, it is over. I have to say I really loved this program. One thing you can say about it is it was never boring. Each workout pushed you to "Dig Deeper". Since I am a Type A personality I pushed and pushed to make sure I could make it through each workout without taking breaks. I did the final Fit Test and was very happy with my progress. For those who haven’t done Insanity the following list probably won’t make sense. The Fit Test is done five times in the 60 Days beginning with Day 1 so each exercise has five numbers - one for each time. Each exercise is max reps in one minute.
Switch Kicks 67/117/118/126/127 - nearly twice as many!
Power Jacks 49/52/55/57/59
Power Knees 70/80/84/92/94
Power Jumps 30/35/43/45/47
Globe Jumps (sets) 7/9/10/10/11 - each set is four moving jump squats
Suicide Jumps 10/12/14/15/16 - the hardest one for me
Jack Push Ups 24/25/30/32/36
Low Plank Obliques 57/70/80/81/88
The first 40 days I was also doing p90x at the same time…Insane yes. Once I finished the round of p90x I took a break and concentrated on the last three weeks of Insanity which was wise because the second level is killer (in a good way).
The results….I did increase my cardio endurance dramatically which amazes me considering I have asthma. I leaned down in both my upper thighs, my lower back, and in my abs. The core and ab work in this program is great. I can feel the tight muscles under that remaining thin pesky layer of bf covering my six pack that I know is there.
Posting progress pics next.
November 10, 2009 at 1:23 pm
Can’t wait to try this one after P90X…looks like it is right up my alley;) WAY TO GO for completing it! Can’t wait to see progress pics
November 11, 2009 at 9:23 am
Congrats! What did your schedule look like when you were doing both the P90X and Insanity? I’m doing the Insanity I thought about mixing something else in it.
November 11, 2009 at 9:29 am
AWESOME JOB!!! You go girl!
November 11, 2009 at 10:51 am
I was doing my last 30 days or so of P90x when I started Insanity. So I did Insanity in the am before work and P90x in the late afternoons after work. I had no issues until I got to the Max Level of Insanity…it kicks butt plus I was teaching a fitness and toning class on Tuesdays and Thursdays so I was basically doing 3 workouts on those days…it ended up being too much.
December 11, 2009 at 1:16 am
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