Over Training… Maybe
Okay, I am the last person to give up but the past week’s workouts have been exceptionally hard. I had originally planned to finish up the second half of Insanity before starting another round of p90x. But at the time I felt really good and I had been doing both Insanity and P90X for five weeks. Now that I am at the Max level of Insanity I am ready to admit I may have bitten off more than I can chew…so a few modifications will need to be made on the P90X side of things. ( I’ve only done the first two weeks of a new round.) I will do the weight days (like today’s legs and back) but skip the other days in lieu of Insanity workouts. Instead of 12 workouts a week I will go down to nine. More doable considering the intensity of the second level on Insanity.
ps…although doing double workouts each day did mean I slept like the dead each night…






October 20, 2009 at 9:47 am
Good for you for listening to your body!