Jonahgirl’s BodyBlog

Or maybe it is the warmer weather. I have been inundated with questions about diet and exercise lately at work, church, and even in the gym. Must be the early "OMG! summer is coming" and I want to wear shorts panic attack.

I am always glad to help but how many are really, really going to try? Who will really sacrifice the sugar, the fat, and the bad carbs? You can lead a horse to water…..

I posted my Phase 2 progress pics this weekend. I only lost .1% bodyfat but that is okay because I wasn’t really trying cut back on carbs. It is so tough finding the balance of carbs I need to still feel good but lower body fat. I am very, very happy with my upper body development. I am still working the legs but feel I am not doing enough with them to see the development in my quads I want.

I really like the program especially being able to work out at home. Less interruptions.